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<channel>
	<title>NEMAC</title>
	<atom:link href="http://www.nemackarate.org/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.nemackarate.org</link>
	<description>North Eastern Martial Arts Council</description>
	<pubDate>Sat, 17 May 2008 16:46:56 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.5.1</generator>
	<language>en</language>
			<item>
		<title>Jundokan Seminar Review</title>
		<link>http://www.nemackarate.org/photos-more/66/jundokan-seminar-review/</link>
		<comments>http://www.nemackarate.org/photos-more/66/jundokan-seminar-review/#comments</comments>
		<pubDate>Tue, 29 Apr 2008 12:38:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Photos &amp; More]]></category>

		<category><![CDATA[Jundokan]]></category>

		<category><![CDATA[seminar]]></category>

		<guid isPermaLink="false">http://www.nemackarate.org/?p=66</guid>
		<description><![CDATA[We had a wonderful turnout for the seminar and learned much from Sensai Dwyer and Sensai Nunzio.
A special THANK YOU to Sensai Gonzalez (White Plains YMCA) for coordinating this event,  Sensai Maloney (Northeast Goju Triad-Unionvale) for arranging our special guests visit and to Sensai Dwyer and Sensai Nunzio (Jundokan) for a great demonstration!
Thank you all [...]]]></description>
			<content:encoded><![CDATA[<p>We had a wonderful turnout for the seminar and learned much from Sensai Dwyer and Sensai Nunzio.</p>
<p>A special THANK YOU to Sensai Gonzalez (White Plains YMCA) for coordinating this event,  Sensai Maloney (Northeast Goju Triad-Unionvale) for arranging our special guests visit and to Sensai Dwyer and Sensai Nunzio (Jundokan) for a great demonstration!</p>
<p>Thank you all who participated.</p>
<p>Osu!</p>
<table border="0">
<tbody>
<tr>
<td></p>
<div class="img alignnone size-thumbnail wp-image-71" style="width:150px;">
	<a href="http://nemackarate.org/wp-content/uploads/attendees2.jpg" rel="lightbox[66]"><img src="http://nemackarate.org/wp-content/uploads/attendees2-150x150.jpg" alt="Attendees" width="150" height="150" /></a>
	<div>Attendees</div>
</div>
<p></td>
<td></p>
<div class="img alignnone size-thumbnail wp-image-72" style="width:150px;">
	<a href="http://nemackarate.org/wp-content/uploads/attendees.jpg" rel="lightbox[66]"><img src="http://nemackarate.org/wp-content/uploads/attendees-150x150.jpg" alt="Attendees" width="150" height="150" /></a>
	<div>Attendees</div>
</div>
<p></td>
</tr>
<tr>
<td></p>
<div class="img alignnone size-thumbnail wp-image-77" style="width:150px;">
	<a href="http://nemackarate.org/wp-content/uploads/together300.jpg" rel="lightbox[66]"><img src="http://nemackarate.org/wp-content/uploads/together300-150x150.jpg" alt="Attendees" width="150" height="150" /></a>
	<div>Attendees</div>
</div>
<p></td>
<td></p>
<div class="img alignnone size-thumbnail wp-image-73" style="width:150px;">
	<a href="http://nemackarate.org/wp-content/uploads/class2.jpg" rel="lightbox[66]"><img src="http://nemackarate.org/wp-content/uploads/class2-150x150.jpg" alt="Class" width="150" height="150" /></a>
	<div>Class</div>
</div>
<p></td>
</tr>
<tr>
<td></p>
<div class="img alignnone size-thumbnail wp-image-74" style="width:150px;">
	<a href="http://nemackarate.org/wp-content/uploads/discussion.jpg" rel="lightbox[66]"><img src="http://nemackarate.org/wp-content/uploads/discussion-150x150.jpg" alt="Sensai Discussion" width="150" height="150" /></a>
	<div>Sensai Discussion</div>
</div>
<p></td>
<td></p>
<div class="img alignnone size-thumbnail wp-image-75" style="width:150px;">
	<a href="http://nemackarate.org/wp-content/uploads/dwyergonzales.jpg" rel="lightbox[66]"><img src="http://nemackarate.org/wp-content/uploads/dwyergonzales-150x150.jpg" alt="Sensai Dwyer &amp; Sensai Gonzalez" width="150" height="150" /></a>
	<div>Sensai Dwyer &amp; Sensai Gonzalez</div>
</div>
<p></td>
</tr>
<tr>
<td></p>
<div class="img alignnone size-thumbnail wp-image-76" style="width:150px;">
	<a href="http://nemackarate.org/wp-content/uploads/sensais.jpg" rel="lightbox[66]"><img src="http://nemackarate.org/wp-content/uploads/sensais-150x150.jpg" alt="Sensais Fiore, Dwyer, Maloney, Nunzio &amp; Mc Grath" width="150" height="150" /></a>
	<div>Sensais Fiore, Dwyer, Maloney, Nunzio &amp; Mc Grath</div>
</div>
<p></td>
<td></td>
</tr>
</tbody>
</table>
]]></content:encoded>
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		</item>
		<item>
		<title>Super Summers XXVI</title>
		<link>http://www.nemackarate.org/events/23/super-summers-xxvi/</link>
		<comments>http://www.nemackarate.org/events/23/super-summers-xxvi/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 23:42:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[all ranks]]></category>

		<category><![CDATA[camp]]></category>

		<category><![CDATA[rank]]></category>

		<category><![CDATA[ranks]]></category>

		<category><![CDATA[summer]]></category>

		<category><![CDATA[summers]]></category>

		<category><![CDATA[super]]></category>

		<guid isPermaLink="false">http://wp.nemackarate.org/?p=62</guid>
		<description><![CDATA[26th ANNUAL SUPER SUMMER SEMINARS MARTIAL ARTS CAMP PRE-CAMP NOTIFICATION


Dana and I are pleased to invite you to the 2008     SUPER SUMMERS Camp. As the new camp directors, our     goal is to continue Super Summers in the same     tradition that Sensei Campos has [...]]]></description>
			<content:encoded><![CDATA[<h3 class="style1"><span style="color: #000000;">26th ANNUAL SUPER SUMMER SEMINARS MARTIAL ARTS CAMP PRE-CAMP NOTIFICATION</span></h3>
<p><!-- InstanceEndEditable --><!-- InstanceBeginEditable name="content" --></p>
<div class="content">
<p>Dana and I are pleased to invite you to the 2008     SUPER SUMMERS Camp. As the new camp directors, our     goal is to continue Super Summers in the same     tradition that Sensei Campos has done for the last     25 years.  Below you will find information for this     year&#8217;s camp.  Please contact us if you have any     questions.</p>
<p><strong>DATE:  FRI-SUN, JULY 18-20, 2008<br />
LOCATION: <a href="http://www.colgate.edu/">COLGATE UNIVERSITY, HAMILTON, NY</a></strong></p>
<p><span class="style1">THREE SPECIAL GUEST INSTRUCTORS FOR 2008:</span><br />
Kurt Pellegrino is an American mixed martial artist,     a Brazilian Jiu Jitsu Black Belt and an excellent     instructor. He is currently a contender competing in     the UFC&#8217;s lightweight division. Kurt trains at the     Armory in Jupiter, Florida with Justin Haskins,     Eduardo Guedes, and Raphael Chaves. Prior to the     Armory, he trained with Ricardo Almeida, a world     famous Brazilian Jiu Jitsu competitor at a Renzo     Gracie affiliate school. Kurt&#8217;s titles include: Ring     of Combat 165lb Championship; Reality Fighting     155lb. Championship; WEC North American Lightweight     Championship; Pan American Gold Medalist; and 2004     US Abu Dhabi Trials runner-up.  Kurt&#8217;s record is:     15-3.  See more at:  http://kurtpellegrino.com/home/     We are thrilled to have a UFC fighter and champion     at this year&#8217;s camp. Kurt will be teaching various     mixed martial arts skills at super summers.</p>
<p>Michael J. Campos established and organized Super     Summers for 25 years.  He is the founder and     director of the Zen Do Kai and Executive Defense     Systems.  He began training in 1959 and teaching in     1969.  Sensei Campos has taught in the U.S., Canada,     Greece, New Zealand and Peru. He has also co-taught     programs with Bill Wallace and Jean Frenette. In     2000 he was a special guest instructor at Chuck     Norris&#8217; UFAF on convention. Sensei Campos will be     presenting classes in combat takedowns and     joint/finger locking techniques as well as a ZDK     System class.  We are especially honored to have him     as one of our special guests at the first Super     Summer Seminars of the next 25 years.  See     www.zdkusa.com for additional information.</p>
<p>Shihon Kiyoshi Nishime is a master instructor of     Shima-Ha Shorin-Ryu and Yammani-Ryu. With over 40     years of experience in the martial arts, Shihon     Nishime has taught thousands of students.  A native     of Okinawa, Japan, Sensei Nishime moved to the     United States in 1973 to teach karate.  In 1998 he     was awarded a Life-time Achievement Award from the     Japanese government for his contributions to martial     arts and was recognized as the 1999 National     Instructor of the Year by the Amateur Athletic     Union.  He now teaches seminars worldwide.  His sons     Ben and Jason are also accomplished martial artists.     Ben is a 4th Degree Black Belt, a former member of     the AAU National Karate Team and medaled in 4 World     Championships.   Jason is a 3rd Degree Black Belt     and has won 8 National and 3 International titles.       Shihon Nishime will be presenting classes on     traditional Yammani-Ryu Bo, championship kata     development and sparring.  Bring you BO&#8217;s and     sparring gear  <img src='http://nemackarate.org/wp-includes/images/smilies/icon_smile.gif' alt=':-)' class='wp-smiley' /><br />
<strong><span class="style1">THE CAMP:</span></strong><br />
Super Summers has been successful for 25 years     because we provide participants with an opportunity     to cross-train in many styles with a total of 20     expert instructors including our world renowned     &#8220;Special Guest&#8221; instructors.</p>
<p><strong><span class="style1">WHY ATTEND THIS CAMP:</span></strong><br />
Established in 1983, Super Summers is one of the     oldest continuous running cross-training martial     arts camps in the United States.  We have withstood     the test of time for a reason - fantastic staff -     tremendous value - a great learning environment and     great people!  Professor Wally Jay said that Super     Summers is, &#8220;one of the best camps in the country.&#8221;</p>
<p><strong><span class="style1">HOW MUCH IS IT:</span></strong><br />
Participants can attend the entire weekend -     including 2 nights lodging at Colgate University,     five meals, 40 seminars, demonstrations, and     entertainment for just $210 per person in a double     room.  We also offer non-participant rates for     family members, group discounts, and private rooms     (at a slightly higher room rate).</p>
<p><strong><span class="style1">WHO CAN ATTEND:</span></strong><br />
Any student or instructor from any style or system     is welcome.  We offer several seminar choices in     each time slot.  Our staff is chosen for their     expertise and teaching ability.  They are diverse in     terms of style and experience.  Super Summers is     friendly, fun, and truly a great learning     opportunity.  Most of our participants come from the     U.S. and Canada, but we have also had participants     from as far as India, Greece, S. America, &amp; New     Zealand.</p>
<p class="style1"><strong>ADDITIONAL CAMP INFORMATION:</strong></p>
<p><strong>Check out our new web site</strong><br />
<a href="http://www.super-summer-seminars.com/">www.Super-Summer-Seminars.com</a> for complete 2008 Camp info, and check back regularly to see site improvements, updated staff and program information. At <a href="http://www.super-summer-seminars.com/">www.Super-Summer-Seminars.com</a> you can download our brochure and registration forms for snail mail and group registrations. Also, you will soon be able to register online! To receive a free brochure sign up online or email us your snail-mail address. Don&#8217;t keep Super Summers a secret! Feel free to forward this information to anyone you think may be interested.</p>
<p>We hope you will set aside the weekend of July 18, 2008 to come and experience Super Summers again or for the first time. You are guaranteed to make new friends from different clubs, systems, &amp; styles, network with top instructors, and go home with new information and motivation to help you train with renewed spirit.</p>
<p>If you have any questions please feel free to contact Dana or Tom directly.</p>
<p>Tom and Dana Arcuri<br />
(315)866-2589 or <a href="mailto:director@super-summer-seminars.com">director@super-summer-seminars.com</a></p>
<p><span class="style1">PLEASE NOTE:</span><br />
The final deadline for registration is JUNE 16, 2008 (6/11/08 for groups of 10 or more).<br />
This enables us to meet the requirements of Colgate for rooms and gives us time to order our custom camp T-Shirts. Please register as early as possible, to secure a spot and avoid late registration fees.</p>
</div>
]]></content:encoded>
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		</item>
		<item>
		<title>Pre Registration for Super Summers XXVI</title>
		<link>http://www.nemackarate.org/events/22/prereg-supersummers/</link>
		<comments>http://www.nemackarate.org/events/22/prereg-supersummers/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 22:46:52 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[all ranks]]></category>

		<category><![CDATA[camp]]></category>

		<category><![CDATA[rank]]></category>

		<category><![CDATA[ranks]]></category>

		<category><![CDATA[registration]]></category>

		<category><![CDATA[summers]]></category>

		<category><![CDATA[super]]></category>

		<guid isPermaLink="false">http://wp.nemackarate.org/?p=63</guid>
		<description><![CDATA[Deadline for Registrations
All who wish to participate in this year&#8217;s Super Summers camp must register by
June 11th &#38; 16th, 2008
to be able to participate.
Click here for further details
]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #000000;">Deadline for Registrations</span></h3>
<p>All who wish to participate in this year&#8217;s Super Summers camp must register by<br />
<strong>June 11th &amp; 16th, 2008</strong></p>
<p>to be able to participate.</p>
<p><a href="http://www.nemackarate.org/events/23/super-summers-xxvi/">Click here for further details</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>All Ranks Workout</title>
		<link>http://www.nemackarate.org/events/21/all-ranks-workout/</link>
		<comments>http://www.nemackarate.org/events/21/all-ranks-workout/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 22:25:36 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[all ranks]]></category>

		<category><![CDATA[rank]]></category>

		<category><![CDATA[ranks]]></category>

		<category><![CDATA[workout]]></category>

		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://wp.nemackarate.org/?p=61</guid>
		<description><![CDATA[At the Ryu Renshi Dan Sanchin Dojo
Date:
June 12th, 2008
Time:
7:30pm - 9:30pm
Click here for directions
]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #000000;">At the Ryu Renshi Dan Sanchin Dojo</span></h3>
<p><strong>Date:</strong><br />
June 12th, 2008</p>
<p><strong>Time:</strong><br />
7:30pm - 9:30pm</p>
<p><a href="http://www.nemackarate.org/ryu-renshi-dan/bronxville/">Click here for directions</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>NEMAC Family Picnic</title>
		<link>http://www.nemackarate.org/events/20/nemac-family-picnic/</link>
		<comments>http://www.nemackarate.org/events/20/nemac-family-picnic/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 22:21:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[family]]></category>

		<category><![CDATA[picnic]]></category>

		<guid isPermaLink="false">http://wp.nemackarate.org/?p=60</guid>
		<description><![CDATA[NEMAC is happy to announce the revival of the NEMAC     Picnic.  The Picnic has been dormant for the past 8     years or so but we believe that this is a good     opportunity to reach out to current and former NEMAC   [...]]]></description>
			<content:encoded><![CDATA[<p>NEMAC is happy to announce the revival of the NEMAC     Picnic.  The Picnic has been dormant for the past 8     years or so but we believe that this is a good     opportunity to reach out to current and former NEMAC     members and re-kindle some friendships.</p>
<p align="center">Date:  May 18, at 11:00 AM<br />
Location: FDR Park in Yorktown, Westchester County, NY</p>
<table border="0" width="299" align="center">
<tbody>
<tr>
<td width="69">Fees</td>
<td width="144">RSVP (by 5/9):</td>
<td width="64">Day of</td>
</tr>
<tr>
<td>Single</td>
<td>$10</td>
<td>$15</td>
</tr>
<tr>
<td>Couple</td>
<td>$15</td>
<td>$20</td>
</tr>
<tr>
<td>Family</td>
<td>$20</td>
<td>$35</td>
</tr>
</tbody>
</table>
<p>Please send your fee to your Head Sensei who will pass     it along to the NEMAC Treasurer.</p>
<p>Please note that as excited as we are to be hosting     this event, it will only go forward if we have     sufficient support.  Therefore, we are asking that everyone RSVP by May 9th.</p>
<p>There will be several free seminars scheduled     beginning at noon for those who are interested.  One     of the seminars will by Master Domingo Colon who will     conduct a 30 minute Tai Chi seminar.  Master Colon has     over 42 years experience and is the author of     &#8220;Senior&#8217;s Tai Chi Workout&#8221; and &#8220;Teaching Tai Chi to     Special Populations.&#8221;</p>
<p>We hope to see you on May 18.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>USA Goju Promotions</title>
		<link>http://www.nemackarate.org/events/19/usa-goju-promotions/</link>
		<comments>http://www.nemackarate.org/events/19/usa-goju-promotions/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 21:00:21 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[goju]]></category>

		<category><![CDATA[promotion]]></category>

		<category><![CDATA[promotions]]></category>

		<category><![CDATA[usa goju]]></category>

		<guid isPermaLink="false">http://wp.nemackarate.org/?p=52</guid>
		<description><![CDATA[Date:
May 1st, 2008
Time:
7:00pm
Location:
Iona College (Click here for directions)
]]></description>
			<content:encoded><![CDATA[<p><strong>Date:</strong></p>
<p>May 1st, 2008</p>
<p><strong>Time:</strong></p>
<p>7:00pm</p>
<p><strong>Location:</strong></p>
<p>Iona College <a title="Iona College New Rochelle, NY" href="http://nemackarate.org/usa-goju/newrochelle/" target="_blank" title="Iona College New Rochelle, NY">(Click here for directions)</a></p>
]]></content:encoded>
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		</item>
		<item>
		<title>2008 World Goju Karate Championships</title>
		<link>http://www.nemackarate.org/events/17/2008-worldgoju-tournament/</link>
		<comments>http://www.nemackarate.org/events/17/2008-worldgoju-tournament/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 20:00:39 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[champions]]></category>

		<category><![CDATA[tournament]]></category>

		<category><![CDATA[tournaments]]></category>

		<guid isPermaLink="false">http://wp.nemackarate.org/?p=57</guid>
		<description><![CDATA[




	
	Urban\'s Art



Presented by Shihan Albert Gotay
Sunday, April 27, 2008
 Iona College
New Rochelle, NY 10804
(20 minutes North of  NYC)



TIME :
Registration :  Begins at 8:30am
Competition :  Begins 10:30am SHARP
Preregistration:
Preregistration is recommended but not required.
All applications must be filled out and signed.
Minors must have parent/guardian&#8217;s signature.
Make checks to: AL GOTAY
Mail to: World Goju
PO Box 1150
Newburgh, [...]]]></description>
			<content:encoded><![CDATA[<table border="0">
<tbody>
<tr>
<td></p>
<div class="img alignnone size-medium wp-image-45" style="width:163px;">
	<img src="http://nemackarate.org/wp-content/uploads/gojuman2.jpg" alt="Urban\'s Art" width="163" height="240" />
	<div>Urban\'s Art</div>
</div>
<p></td>
<td valign="top">
<h3>Presented by Shihan Albert Gotay</h3>
<h3>Sunday, April 27, 2008</h3>
<p><a href="http://www.iona.edu" target="_blank"> Iona College</a></p>
<p>New Rochelle, NY 10804</p>
<p>(20 minutes North of  NYC)</td>
</tr>
</tbody>
</table>
<p><strong>TIME</strong> :</p>
<p><strong>Registration</strong> :  Begins at 8:30am</p>
<p><strong>Competition</strong> :  Begins 10:30am SHARP</p>
<p><strong>Preregistration:</strong></p>
<p>Preregistration is recommended but not required.</p>
<p>All applications must be filled out and signed.</p>
<p>Minors must have parent/guardian&#8217;s signature.</p>
<p><em>Make checks to: AL GOTAY</em></p>
<p><em>Mail to:</em> World Goju<br />
PO Box 1150<br />
Newburgh, NY  12551</p>
<p><a title="2008 World Goju Championship Registration Form" href="http://nemackarate.org/wp-content/uploads/2008-world-goju-c-hamp-divisions-1.pdf" title="2008 World Goju Championship Registration Form">2008 World Goju Registration Form</a></p>
<p><strong>ENTRY FEES: </strong> $35.00 for 2 events $10.00 each additional event</p>
<p><strong>SPECTATORS</strong> : $5.00 per person</p>
<p><strong>DIRECTOR</strong> :  Rich Fiore, 6 dan (<a href="mailto:Rfioretriad@aol.com">Rfioretriad@aol.com</a> )</p>
<p><strong>GENERAL TOURNAMENT RULES:</strong></p>
<ol>
<li>All contestants must wear complete karate uniforms</li>
<li>Mouthpiece, groin cups, foam hands, head &amp; feet protections <strong>MANDITORY!</strong></li>
<li>Points will be awarded only when a majority of judges agree.</li>
<li>Improper conduct will not be tolerated and will be ground for disqualification.</li>
<li><strong>NO HEAD CONTACT</strong> .  Rules for Kata &amp; Kumite will be available at sign-in.</li>
</ol>
<p><strong>DIVISIONS:</strong></p>
<ol>
<li>All Kata divisions are co-ed</li>
<li>All age division are divided into beginner, intermediate and advanced.</li>
<li>Age divisions are:<br />
<table border="1" cellpadding="5" bordercolor="#000000">
<tbody>
<tr>
<td>
<div><strong>Adults</strong></div>
</td>
<td>
<div>18–34 years</div>
</td>
</tr>
<tr>
<td>
<div><strong>Seniors</strong></div>
</td>
<td>
<div>35 + years</div>
</td>
</tr>
<tr>
<td>
<div><strong>Mites</strong></div>
</td>
<td>
<div>5–6 years</div>
</td>
</tr>
<tr>
<td>
<div><strong>Super Peewee</strong></div>
</td>
<td>
<div>7–9 years</div>
</td>
</tr>
<tr>
<td>
<div><strong>Peewee</strong></div>
</td>
<td>
<div>10-12 years</div>
</td>
</tr>
<tr>
<td>
<div><strong>Youth</strong></div>
</td>
<td>
<div>13-15 years</div>
</td>
</tr>
<tr>
<td>
<div><strong>Juniors</strong></div>
</td>
<td>
<div>16-17 years</div>
</td>
</tr>
<tr>
<td>
<div><strong>Black Belt</strong></div>
</td>
<td>
<div>1-2 dans</div>
</td>
</tr>
<tr>
<td></td>
<td>
<div>3-4 dans</div>
</td>
</tr>
<tr>
<td></td>
<td>
<div>5 + dans</div>
</td>
</tr>
</tbody>
</table>
</li>
<li>There will be no weapons divisions.</li>
</ol>
<p><strong><em>Please note:  Divisions may be changed, combined or eliminated due to number of registrants</em> </strong></p>
<p><strong><em></em> </strong> <strong>DIRECTIONS:</strong> <strong></strong></p>
<p><strong>From New England and Upper Westchester County (I-95)</strong> :<br />
Interstate 95(Connecticut Turnpike, New England Thruway) to Cross Westchester Expressway (Interstate 287).<br />
Take Exit 9 South to the Hutchinson River Parkway.<br />
Hutchinson River Parkway South to Exit18E, Mill Road.<br />
Right on Mill Road to light, then right on North Avenue.<br />
Follow North Avenue 2 miles to entrance of College on your left.</p>
<p><strong>Alternate Route:</strong><br />
Interstate 95 South to Exit 16.<br />
Follow signs to North Avenue.<br />
Right onto North Avenue, proceed 1 mile to entrance of the College on your right.</p>
<p><strong>From Midtown Manhattan F.D.R. Drive:</strong><br />
East RiverTakethe FDR to the bridge at Willis Avenue.<br />
Bridge connects to the Major Deegan Expressway North.<br />
Stay left after crossing the bridge.<br />
Follow to Cross County Parkway East.<br />
Proceed east to Exit 10, New Rochelle Road, Eastchester.<br />
Turn right and proceed to fourth traffic light.<br />
Turn left on Eastchester Road to the end, then right on North Avenue to second traffic light and left onto campus.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nemackarate.org/events/17/2008-worldgoju-tournament/feed/</wfw:commentRss>
		</item>
		<item>
		<title>Jundokan Seminar</title>
		<link>http://www.nemackarate.org/events/16/jundokan-seminar/</link>
		<comments>http://www.nemackarate.org/events/16/jundokan-seminar/#comments</comments>
		<pubDate>Wed, 02 Apr 2008 19:39:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
		
		<category><![CDATA[Events]]></category>

		<category><![CDATA[seminar]]></category>

		<category><![CDATA[seminars]]></category>

		<category><![CDATA[workout]]></category>

		<guid isPermaLink="false">http://wp.nemackarate.org/?p=51</guid>
		<description><![CDATA[All ranks welcome to attend.
Date:
April 8th, 2008
Location:
White Plains YMCA (Click here for directions) 
Time: 
7:30pm - 9:30pm
]]></description>
			<content:encoded><![CDATA[<h3><span style="color: #000000;">All ranks welcome to attend.</span></h3>
<p><strong>Date:</strong></p>
<p>April 8th, 2008</p>
<p><strong>Location:</strong></p>
<p>White Plains YMCA <a title="Directions" href="http://nemackarate.org/usa-goju/white-plains">(Click here for directions) </a></p>
<p><strong>Time: </strong></p>
<p>7:30pm - 9:30pm</p>
]]></content:encoded>
			<wfw:commentRss>http://www.nemackarate.org/events/16/jundokan-seminar/feed/</wfw:commentRss>
		</item>
	</channel>
</rss>
